HOW TO JOIN A CLASS
* Classes range from 60 - 75 minutes long.
Bringing the balance between what is easeful in our bodies (what feels good!) and what needs strengthening. Relaxing (stretching) and building muscle (strength/resilience) is a core focus in these classes. But! everyone is unique. Find your rhythm.
Whether you did Yoga "years ago" or are a pro, you will find something useful in my class if you're ready to challenge yourself with a deeper connection to your SELF with a little more body love. Believe me, that body love changes every day, it is not a destination, it is a journey!
These classes offer meditation, mindfulness practices, movement, sometimes a little dancing, and REST (stretching your muscles relaxes them!)
Please see calendar for holidays and special events/classes.
Whether you did Yoga "years ago" or are a pro, you will find something useful in my class if you're ready to challenge yourself with a deeper connection to your SELF with a little more body love. Believe me, that body love changes every day, it is not a destination, it is a journey!
These classes offer meditation, mindfulness practices, movement, sometimes a little dancing, and REST (stretching your muscles relaxes them!)
Please see calendar for holidays and special events/classes.
Classes are $15-$25 per class *I offer a few scholarships per month for those who cannot pay. Just ask!
SELECT A CLASS
From the schedule above select a class and be sure you have ... List technology they need, zoom accounts, etc.
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REGISTER + PAY
Register and pay for the class you wish to take. Simply add the name of the class you want to take on your payment. A waiver will be sent after you pay.
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LOG ON & YOGA
Once your waiver is signed and sent. you will receive an email with your class link and password. Please
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MONTHLY SCHEDULE
FOR
BIG YOGA LIFE CLASSES + BodyLoveAF CHALLENGE
FOR
BIG YOGA LIFE CLASSES + BodyLoveAF CHALLENGE
