CURRENT CLASS VIBES
* Classes range from 60 - 75 minutes long.
Bringing the balance between what is easeful in our bodies (what feels good!) and what needs strengthening. Relaxing (stretching) and building muscle (strength/resilience) is a core focus in these classes. But! everyone is unique. Find your rhythm.
Whether you did Yoga "years ago" or are a pro, you will find something useful in my class if you're ready to challenge yourself with a deeper connection to your SELF with a little more body love. Believe me, that body love changes every day, it is not a destination, it is a journey!
These classes offer meditation, mindfulness practices, movement, sometimes a little dancing, and REST (stretching your muscles relaxes them!)
Please see calendar for holidays and special events/classes.
Whether you did Yoga "years ago" or are a pro, you will find something useful in my class if you're ready to challenge yourself with a deeper connection to your SELF with a little more body love. Believe me, that body love changes every day, it is not a destination, it is a journey!
These classes offer meditation, mindfulness practices, movement, sometimes a little dancing, and REST (stretching your muscles relaxes them!)
Please see calendar for holidays and special events/classes.
Classes are $18-$25 per class *I offer a few scholarships per month for those who cannot pay. Just ask!
$111 monthly for all classes
$111 monthly for all classes
WEEKLY CLASSES (PST)
(all live classes currently @ Berkeley Yoga Center)
MONDAYS
Drop in/In Person
5:45- 6:55 PM
FREE Thursdays (Zoom) Mindful Chair Movement
12-12:30 PM
THURSDAYS (through April 2023)
Drop In/In person
5:45- 6:55 PM
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(see calendar below for dates/holidays)
More about BODYLOVE YOGA & FIVE ELEMENT YOGA
Using the five elements to ground us in class,
Embracing the different spaces within us using the doshas (elements)
Earth - Air - Fire - Water - Ether (Space/Spaciousness)
Kapha - Earth - Water = that which grounds us
Pitta - Water - Fire = that which helps us transform
Vata - Air - Ether = that which moves us
Bringing elements of Asana (movement) Pranayama (breath) and my teachings from my teacher Chinnamasta, that include Ayurvedic lifestyle and tantra teachings.
Coming from a place of great respect and love, I offer my classes to a variety of bodies, and all my classes are currently floor/mat work.
MONTHLY CALENDAR OF EVENTS
